Did you know that laughter is fabulous therapy?

Did you know that laughter is fabulous therapy?

Did you know that laughter is fabulous therapy? Laughing when I’m depressed? Laughing when I’m anxious? Laughing when I’m stressed? – doesn’t sound very intuitive really does it.   But hold on…   Mark Twain, writer, adventurer and wily social...
How great would it be to never feel anxious?

How great would it be to never feel anxious?

How great would it be to never feel anxious? Sounds great doesn’t it? If I mention racing pulse, stomach-churning, feeling light-headed, sweaty, being unable to sit still, most of you will probably recognise at least some of those feelings from situations you’ve...
How do I find that holiday calm now the holiday’s long-gone

How do I find that holiday calm now the holiday’s long-gone

How do I find that holiday calm now the holiday’s long-gone? Did you open the new year with a glorious, wide-angle view of a landscape full of exciting plans and good intentions for the future? To work smarter, live better, be calmer? Is that landscape already...

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