by Rob Marks | Apr 6, 2020 | Blog
How to Manage Our Emotions in Difficult Times #2 – Our Need for Security Did you know?.. …that meeting our emotional needs well is not just key to good mental health but that, by reducing stress levels, it also strengthens our immune system and helps us fight off and...
by Rob Marks | Apr 2, 2020 | Blog
How to Manage Emotions in Difficult Times #1 – Our Need for Control Our Emotional Needs Did you know that meeting our emotional needs well is not just key to good mental health but that, by reducing stress levels, it also strengthens our immune system and helps...
by admin | Jul 5, 2019 | Blog
Did you know that laughter is fabulous therapy? Laughing when I’m depressed? Laughing when I’m anxious? Laughing when I’m stressed? – doesn’t sound very intuitive really does it. But hold on… Mark Twain, writer, adventurer and wily social...
by admin | Jul 5, 2019 | Blog
How great would it be to never feel anxious? Sounds great doesn’t it? If I mention racing pulse, stomach-churning, feeling light-headed, sweaty, being unable to sit still, most of you will probably recognise at least some of those feelings from situations you’ve...
by admin | Mar 7, 2019 | Blog
How do I find that holiday calm now the holiday’s long-gone? Did you open the new year with a glorious, wide-angle view of a landscape full of exciting plans and good intentions for the future? To work smarter, live better, be calmer? Is that landscape already...
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