Psychotherapy and Counselling

with the Human Givens

Do you feel stuck in a cycle of anxiety or low mood?

Are you feeling low, exhausted? Worries stop you falling asleep, or you wake feeling anxious – racing heart, churning stomach, cold sweat?

Do you have repetitive negative thoughts, ruminate on things from the past, blame yourself when setbacks happen and worry a lot about future events, usually assuming the worst? “I’ll never be good enough!”, “it’s going to be awful!”, “My boss always doubts me!”

Maybe you’re short-tempered at work or with your partner and find little joy in things you used to love doing.

Do you want to get back on with life as soon as possible? To sleep better and wake feeling energetic and motivated, to feel better able to be there for your partner, to see things differently and improve your effectiveness at work and relationships with colleagues?

Anxiety and depression can leave us feeling out of control and unsure how to begin to make change. Clients often say they don’t understand why this is happening when they’ve good things in their lives to be thankful for

But this is far more common than you might think. And most people I see say they’re able to make lasting changes after just a few sessions.

Are you feeling low, exhausted? Worries stop you falling asleep, or you wake feeling anxious – racing heart, churning stomach, cold sweat?

Do you have repetitive negative thoughts, ruminate on things from the past, blame yourself when setbacks happen and worry a lot about future events, usually assuming the worst? “I’ll never be good enough!”, “it’s going to be awful!”, “My boss always doubts me!”

Maybe you’re short-tempered at work or with your partner and find little joy in things you used to love doing.

Do you want to get back on with life as soon as possible? To sleep better and wake feeling energetic and motivated, to feel better able to be there for your partner, to see things differently and improve your effectiveness at work and relationships with colleagues?

Anxiety and depression can leave us feeling out of control and unsure how to begin to make change. Clients often say they don’t understand why this is happening when they’ve good things in their lives to be thankful for

But this experience is far more common than you might think. And most people I see say they’re able to make lasting changes after just a few sessions

HUMAN GIVENS THERAPY

I offer a brief-therapy approach, typically taking six sessions, which means it’s affordable and not unduly time-consuming.

I always aim to help you start feeling better from our very first session. I’ll take time to listen and to understand your emotions, but we won’t dwell on them, because it’s not necessary to feel worse before you can feel better.

We’ll focus on getting your needs met, identifying your own strengths and resources, and setting positive, achievable goals. You’ll learn techniques to help you relax, challenge your negative thoughts, and use your imagination in a positive way so that you can start to sleep better, boost your energy, be there for your partner and feel calmer and more effective at work.

We’ll rehearse success so that you leave each session fully equipped to start making positive change and getting back on track.

“Having struggled with depression and anxiety issues on and off for several years and having no luck with other methods, I was pleasantly surprised at how much difference was made in so few sessions. Rob provides practical advice in a relaxing, non-judgmental atmosphere and I would highly recommend giving his techniques a try. He has given me the tools I need to feel much more like my old self again.”

- Alice

You can view my profile – MHGI, HG.Dip.P. – on the Human Givens Therapist Register here and be assured that I work in accordance with the Human Givens Code of Conduct and Ethical Foundations which you can see here. I have full professional indemnity insurance.

You can find out how Human Givens differs from other therapy approaches here.

TAKE THE FIRST STEP

If you’d like to take the first step we can have a no-obligation, no-charge fifteen minute chat on the phone or via email whichever you prefer, just to get to know each other and to help you decide whether you think I’m the right person to help you.

GET IN TOUCH